Potato stew

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	1.9 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 25 cal (16.4%)

Protein: 15 cal (9.9%)

Carbs: 113 cal (73.7%)

About Potato stew

Potato stew is a hearty, comforting dish that has origins in various global cuisines, including Irish, Eastern European, and African traditions. Typically made with potatoes, carrots, onions, celery, and a protein source such as beef or beans, it is highly customizable based on regional and personal preferences. Potatoes are the star ingredient, primarily composed of carbohydrates along with fiber, vitamin C, potassium, and small amounts of protein. A standard serving of potato stew is nutrient-dense, providing energy and essential micronutrients for overall health. Adding vegetables and lean protein enhances its nutritional value, making it a well-balanced meal option.

Health Benefits

• Rich in potassium, which supports healthy blood pressure regulation and proper muscle function.
• Contains vitamin C from potatoes and vegetables, boosting immune function and promoting skin health.
• High dietary fiber content helps improve digestion and supports gut health.
• Provides complex carbohydrates for sustained energy without fast spikes in blood sugar.
• May include antioxidants from added vegetables like carrots and celery, which protect against cellular damage.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian (if made without meat), gluten-free (if no flours or gluten-containing thickeners are added), dairy-free (if prepared with no dairy ingredients)

Not suitable for: Vegan (if made with animal products), low-carb diets (due to high carbohydrate content from potatoes)

Selection and Storage

Store potato stew in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. For longer storage, freeze in portioned containers for up to 3 months.

Common Questions About Potato stew Nutrition

Is potato stew high in protein?

Potato stew generally has low protein content, as potatoes provide only about 2 grams of protein per 100 grams. If meat or legumes are added, the protein content can increase significantly, making it a more balanced dish.

Can I eat potato stew on a keto diet?

Potatoes are high in carbohydrates, with approximately 17 grams per 100 grams, making traditional potato stew incompatible with a keto diet. However, you can modify the recipe by replacing potatoes with low-carb vegetables like cauliflower or turnips.

What are the health benefits of potato stew?

Potato stew is a good source of potassium and vitamin C, thanks to the potatoes and vegetables often used in the recipe. However, it can be high in carbohydrates and sodium if prepared with certain additives, so moderation is important.

How much potato stew should I eat per serving?

A standard serving of potato stew is typically around 1 cup (about 200-250 grams), which provides roughly 150-250 calories depending on preparation. This serving size is a reasonable portion for balanced meals when paired with protein and other vegetables.

How does potato stew compare to other vegetable-based stews?

Compared to stews made with lower-carb vegetables like zucchini or cabbage, potato stew has a higher energy and carbohydrate content. However, it tends to be more filling and can serve as a comfort food. Opt for additional vegetables or lean proteins to boost its nutritional value.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Vegetables

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Provides recommendations on vegetable consumption, including potatoes, emphasizing their role in a balanced diet for health benefits.

   View source →