1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pupusa
Corn Pupusas are traditional Salvadoran stuffed flatbreads made from masa harina, a finely ground corn flour. These hand-shaped treats are typically filled with a savory combination of ingredients, such as cheese, refried beans, or seasoned pork (commonly called "chicharrón"). Often served with curtido, a tangy cabbage slaw, and salsa roja, pupusas offer rich flavors and textures steeped in Central American culinary heritage. Nutritionally, corn pupusas are a good source of carbohydrates from the masa while providing protein from fillings like beans and cheese. They’re naturally gluten-free, making them accessible to individuals with gluten intolerance. However, pupusas can be high in calories and fat depending on the filling and preparation method, particularly if cooked with excess oil. To balance their nutritional profile, enjoy pupusas with a generous serving of curtido for added fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
