Chicken pops

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Chicken pops

Chicken pops, a popular snack or appetizer, are bite-sized pieces of chicken typically coated in a batter or seasoned breading and deep-fried or baked. Originating from American fast food culture, these treats are now enjoyed internationally as a flavorful and convenient dish. Chicken is a high-protein, low-carbohydrate food that provides significant amounts of essential vitamins and minerals. A 100-gram serving of cooked chicken (skinless) provides approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and is rich in B vitamins (such as niacin and B6) and phosphorus. However, the nutritional profile of chicken pops can vary greatly depending on the preparation, with fried versions containing higher fat content compared to baked options.

Health Benefits

• Provides high-quality protein, which supports muscle repair and maintenance (31g protein per 100g serving of chicken).
• Rich in niacin (Vitamin B3), essential for energy production and maintaining healthy skin.
• Contains Vitamin B6, which helps with brain health and the metabolism of proteins and carbohydrates.

Dietary Considerations

Allergens: Contains wheat (if breaded), egg (if used in coating), soy (in certain seasonings or marinades)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if fried)

Selection and Storage

Store cooked chicken pops in an airtight container in the refrigerator for up to 3-4 days. Reheat in a preheated oven to retain crispiness. If uncooked, freeze them for up to 3 months and bake or fry directly from frozen.

Common Questions About Chicken pops Nutrition

Are Chicken Pops high in protein?

Yes, Chicken Pops are typically high in protein since they are made from chicken, a lean and rich protein source. A 100-gram serving of Chicken Pops can provide approximately 20-25 grams of protein, depending on the brand and preparation method, making them a good option for muscle building and repair.

Can I eat Chicken Pops on a keto diet?

It depends on how the Chicken Pops are prepared. Many commercially available Chicken Pops are breaded and fried, which increases the carbohydrate content, making them less suitable for a keto diet. For a keto-friendly option, look for versions without breading or prepare them at home using almond flour or coconut flour as a substitute for bread crumbs.

Are there any health concerns with eating Chicken Pops?

One concern with Chicken Pops is the high sodium and fat content, especially in processed or prepackaged varieties. They may contain around 400-500 mg of sodium and 10-15 grams of fat per 100-gram serving. Consuming them in moderation and choosing options with lower sodium or less breading can help mitigate these concerns.

What is the recommended portion size for Chicken Pops?

A reasonable portion size for Chicken Pops is about 4-6 pieces, amounting to roughly 100-150 grams. This provides a balanced serving of protein, but pairing it with a side of vegetables or a salad can round out the meal nutritionally and help control overall caloric intake.

How do Chicken Pops compare to chicken nuggets?

Chicken Pops are usually bite-sized and marketed as smaller, crispier alternatives to chicken nuggets. While both are made from chicken, Chicken Pops often have a crunchier coating and may contain higher levels of seasoning or sodium. Nutritionally, the two are similar in protein content, but it’s always a good idea to check the label for any differences in calorie, fat, or sodium content.

Data Sources & Scientific References