1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coop fish sticks
Coop Fish Sticks are a convenient, crunchy seafood option made from white fish coated in a golden, crispy breadcrumb. Inspired by classic Western fast-food cuisine, they deliver a satisfying texture and mild flavor that pairs well with a variety of sauces and sides. Each stick contains a blend of fish fillet, seasonings, and essential nutrients like protein, omega-3 fatty acids, and, depending on preparation, may retain some vitamins found naturally in fish. While fish sticks provide a healthy dose of protein and heart-supportive omega-3s, the breading can increase fat, sodium, and calorie content, especially when fried. They are an excellent option for quick meals but should be enjoyed as part of a balanced diet. Oven-baking can significantly reduce oil content, making them a healthier choice compared to deep-frying. Perfect for both kids and adults, Coop Fish Sticks offer a tasty way to include more seafood in your diet.
