Baked Salmon Fish Sticks
Crispy, golden, and downright delicious, these Baked Salmon Fish Sticks are a healthier twist on a classic favorite, perfect for weeknight dinners or kid-friendly meals. Made with fresh, flaky salmon fillets coated in a savory blend of panko breadcrumbs, parmesan cheese, and aromatic spices like paprika, garlic powder, and onion powder, these fish sticks pack a punch of flavor with every bite. The recipe skips the deep fryer in favor of baking, making them light and guilt-free while still achieving that irresistible crunch. With just 20 minutes of prep time and a simple three-step breading process, this dish is as quick as it is satisfying. Serve with zesty lemon wedges and your favorite dipping sauces for a meal that’s as impressive as it is effortless. Perfect for seafood lovers and picky eaters alike, these homemade salmon fish sticks are sure to become a household favorite!
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Recipe Information
Ingredients
- 1 lb salmon fillet (skinless)
- 1 cup panko breadcrumbs
- 1 cup parmesan cheese (grated)
- 1 cup all-purpose flour
- 2 large eggs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- olive oil spray
- lemon wedges (for serving)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil.
Rinse the salmon fillet under cold water and pat it dry with paper towels. Cut the salmon into evenly sized strips, approximately 1 inch wide by 3 inches long.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs thoroughly. In the third bowl, mix the panko breadcrumbs, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper until well combined.
Dredge each salmon strip in flour, shaking off any excess. Dip it into the whisked eggs and then coat it in the breadcrumb mixture, pressing gently to ensure the coating adheres well.
Place the breaded salmon sticks on the prepared baking sheet in a single layer, ensuring they do not touch each other. Lightly spray the tops with olive oil to help them crisp up in the oven.
Bake the salmon fish sticks in the preheated oven for 12-15 minutes, or until the coating is golden and crispy and the salmon is cooked through. You can check for doneness by flaking a piece of salmon; it should be opaque and tender.
Remove the fish sticks from the oven and allow them to cool slightly before serving. Serve with lemon wedges and your favorite dipping sauce, such as tartar sauce or homemade aioli.
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.9 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 720 mg | 55% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
