Homemade Fish Sticks
Crispy, golden, and irresistibly delicious, these **Homemade Fish Sticks** bring comfort food to a whole new level. Made with tender white fish fillets like cod, haddock, or tilapia, these fish sticks are coated in a flavorful breadcrumb mixture seasoned with paprika, garlic powder, and optional Parmesan cheese for an extra touch of richness. The easy-to-follow breading process ensures a perfectly crunchy exterior, while shallow frying in hot oil locks in moisture for a tender, flaky interior. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or family-friendly meals. Serve these fish sticks warm with your favorite dipping sauces, like tartar sauce or ketchup, and pair them with a fresh green salad or crispy fries for a meal that’s sure to please. **Kid-approved, freezer-friendly, and absolutely crowd-pleasing**, these homemade fish sticks are destined to become a go-to recipe in your kitchen!
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Recipe Information
Ingredients
- 1 pound White fish fillets (cod, haddock, or tilapia)
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1.5 cups Breadcrumbs (panko or regular)
- 0.25 cup Parmesan cheese (optional)
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetable oil (for frying)
Instructions
Pat the white fish fillets dry with paper towels and cut them into evenly sized strips (approximately 1 inch wide and 3-4 inches long).
Set up a breading station with three shallow bowls or plates. In the first, add the all-purpose flour. In the second, whisk the eggs and milk together. In the third, combine the breadcrumbs, Parmesan cheese (if using), paprika, garlic powder, salt, and black pepper.
Dredge each fish strip in the flour, ensuring it is evenly coated. Shake off any excess flour.
Dip the floured fish strip into the egg mixture, ensuring it is fully coated and allowing any excess to drip off.
Roll the fish strip in the breadcrumb mixture, pressing gently to adhere the coating. Repeat with all fish strips and set them aside on a plate.
Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C). You can test the oil by dropping a small piece of breadcrumb into it; it should sizzle immediately.
Carefully place several fish sticks in the hot oil, making sure not to overcrowd the skillet. Fry for 2-3 minutes on each side, or until golden brown and cooked through.
Remove the fish sticks from the skillet and place them on a plate lined with paper towels to drain excess oil.
Serve the homemade fish sticks warm with your favorite dipping sauce, such as tartar sauce, ketchup, or lemon wedges.
Nutrition Facts
Calories |
3728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 276.1 g | 354% | |
| Saturated Fat | 49.8 g | 249% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 655 mg | 218% | |
| Sodium | 4824 mg | 210% | |
| Total Carbohydrate | 180.3 g | 66% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 14.2 g | ||
| Protein | 150.8 g | 302% | |
| Vitamin D | 25.4 mcg | 127% | |
| Calcium | 1045 mg | 80% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
