Keto Cookies and Cream Milkshake
Indulge guilt-free with this Keto Cookies and Cream Milkshake, a creamy, decadent treat that perfectly blends nostalgic flavors with low-carb ingredients. This easy-to-make recipe brings together unsweetened almond milk, sugar-free vanilla ice cream, and rich heavy cream for a velvety base, complemented by crushed low-carb chocolate sandwich cookies for that signature "cookies and cream" texture. Sweetened with keto-friendly erythritol and finished with a swirl of whipped cream and optional dark chocolate shavings, this milkshake is a keto dessert dream come true. Ready in just 10 minutes, it’s the ultimate icy delight for satisfying cravings while staying on track with your goals. Perfect for a quick dessert or a refreshing snack, this recipe is a must-try for anyone seeking low-carb indulgence!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Heavy cream
- 1 cup Sugar-free vanilla ice cream
- 4 pieces Low-carb chocolate sandwich cookies
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 2 tablespoons Granular erythritol or keto sweetener
- 0.5 cup Whipped cream
- 1 tablespoon Dark chocolate shavings (optional garnish)
Instructions
In a blender, add the unsweetened almond milk, heavy cream, and sugar-free vanilla ice cream.
Break the low-carb chocolate sandwich cookies into smaller pieces and add them to the blender.
Add the vanilla extract and erythritol (or preferred keto sweetener) to the mixture.
Add the ice cubes to the blender for a thicker consistency.
Blend all ingredients on high speed until smooth and creamy.
Taste the milkshake and adjust sweetness if needed by adding more sweetener.
Pour the milkshake into serving glasses.
Top each serving with whipped cream and optionally sprinkle dark chocolate shavings on top for garnish.
Serve immediately while cold and enjoy!
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 373 mg | 29% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
