1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel milkshake
A caramel milkshake is a sweet, blended beverage typically made with milk, ice cream, and caramel sauce. Originating as a popular diner treat in the United States during the early 20th century, it has since become a globally loved dessert drink. The nutritional profile of a caramel milkshake varies depending on the recipe but generally includes a high calorie count due to the sugar content in caramel and ice cream, along with moderate amounts of calcium, protein, and fats from the dairy ingredients. It is an indulgent treat best enjoyed in moderation.
Health Benefits
- Provides calcium for bone health, as dairy is a primary ingredient, with 1 cup of milk offering approximately 250-300 mg of calcium.
- Contains protein, essential for muscle repair and growth, with around 8 grams of protein per cup of milk used.
- Offers vitamin A, which supports vision and immune function, with ice cream and milk contributing to its presence.
Dietary Considerations
Selection and Storage
Caramel milkshakes are best consumed fresh. If storage is necessary, refrigerate for up to 1 day and reblend before serving, though texture and flavor may be affected.
Common Questions About Caramel milkshake Nutrition
How many calories does a caramel milkshake typically have?
A standard 12 oz caramel milkshake contains approximately 400-600 calories, depending on the recipe and ingredients. Factors such as added whipped cream or syrups can increase the calorie count substantially.
Can I have a caramel milkshake on a keto diet?
A traditional caramel milkshake is not suitable for a keto diet due to its high sugar content, often exceeding 50 grams per serving. Keto-friendly alternatives can be made using unsweetened almond milk, sugar-free caramel syrup, and keto-friendly protein powder.
Are there health concerns associated with drinking caramel milkshakes regularly?
Drinking caramel milkshakes frequently can contribute to excessive calorie intake and high sugar consumption, which may lead to weight gain and an increased risk of type 2 diabetes. Opting for smaller portions and healthier ingredients can help mitigate these risks.
What is a recommended serving size for a caramel milkshake?
A recommended serving size is typically 8-12 oz, which balances enjoyment with moderation. Larger portion sizes often exceed daily recommended sugar and calorie limits, especially for those watching their diet.
How does a caramel milkshake compare to a chocolate milkshake nutritionally?
Caramel milkshakes generally have slightly more sugar and calories than chocolate milkshakes due to the caramel syrup. However, both typically provide minimal nutritional value beyond carbohydrates and fat unless fortified with protein powders or nutrient-dense ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
