1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 6.9 grams of fat, and 16.2 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 247.5 mg | 10% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 58.9 mcg | 294% | |
| Calcium | 282.9 mg | 21% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream icecream
Cookies and cream ice cream is a popular dessert that blends creamy vanilla ice cream with crushed chocolate sandwich cookies, believed to have originated in the United States in the late 20th century. This treat is part of the broader Western dessert cuisine and is beloved for its balance of sweetness and crunchy texture. Nutritionally, a typical serving (1/2 cup or about 100g) contains approximately 200-300 calories, 10-15g of total fat, 25-30g of carbohydrates (including 20g of sugar), and 3-5g of protein. It is also a source of calcium due to its dairy content but is relatively low in essential vitamins and minerals due to the high sugar and fat content.
Health Benefits
- Provides calcium from the milk or cream base, which supports bone health.
- Contains small amounts of protein (3-5g per serving) that aid in muscle repair and maintenance.
- While not nutrient-dense, a moderate portion can contribute to psychological well-being as a treat in a balanced diet.
Dietary Considerations
Selection and Storage
Store cookies and cream ice cream in a freezer set at or below 0°F (-18°C). To maintain texture, keep the lid tightly sealed to prevent ice crystals from forming.
Common Questions About Cookies and cream icecream Nutrition
What is the nutritional content of cookies and cream ice cream?
Cookies and cream ice cream typically contains around 200-250 calories per half-cup serving, 12-15 grams of fat, 20-25 grams of carbohydrates, and about 3-4 grams of protein. It is also high in added sugars and does not provide significant vitamins or minerals except for small amounts of calcium from the dairy.
Can I eat cookies and cream ice cream on a keto diet?
Cookies and cream ice cream is generally not keto-friendly because it is high in carbohydrates, primarily from the sugar content and cookie pieces. A typical serving contains 20-25 grams of carbs, which can quickly exceed the daily carb limit of a ketogenic diet. Keto-friendly versions made with low-carb sweeteners are available.
Are there any health concerns with eating cookies and cream ice cream?
Cookies and cream ice cream is high in added sugars and saturated fat, which can lead to weight gain and increase the risk of heart disease if consumed in excess. Additionally, its high calorie content can contribute to a diet imbalance if not consumed in moderation. People with lactose intolerance may experience digestive discomfort due to the dairy content.
What is the recommended portion size for cookies and cream ice cream?
The recommended portion size for cookies and cream ice cream is typically ½ cup, which contains around 200-250 calories. To avoid excessive calorie and sugar intake, consider measuring your portion and enjoying it as an occasional treat rather than a regular part of your diet.
How does cookies and cream ice cream compare to chocolate or vanilla ice cream?
Cookies and cream ice cream is similar in calorie, fat, and sugar content to chocolate and vanilla ice creams, with differences mainly in flavor and texture due to the addition of cookie pieces. Chocolate ice cream may have slightly higher calorie content due to the cocoa, while vanilla is generally slightly lower in calories but similarly high in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
