1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie ice cream
Brownie ice cream is a dessert that combines rich, chocolatey brownies with smooth and creamy ice cream, often vanilla or chocolate flavored. Originating in modern American cuisine, this indulgent treat has become popular worldwide due to its combination of textures and flavors. The nutritional profile of brownie ice cream includes carbohydrates, fats, sugars, and small amounts of protein, primarily derived from its dairy and brownie components. However, it is typically high in calories and saturated fat, making it a food best consumed in moderation. Some varieties may offer trace amounts of calcium and phosphorus from milk ingredients, but these benefits are outweighed by added sugars and fats found in the dessert.
Health Benefits
- Provides calcium and phosphorus, essential for bone and teeth health, from its dairy base.
- Offers energy through carbohydrates, beneficial for physical activities or recovery.
- Contains small amounts of vitamin B2 (riboflavin) from milk, which supports metabolic functions.
Dietary Considerations
Selection and Storage
Store frozen at -18°C or below to ensure optimal texture and prevent spoilage. Avoid refreezing once thawed.
Common Questions About Brownie ice cream Nutrition
What is the nutritional content of brownie ice cream?
Brownie ice cream typically contains about 250-300 calories per 1/2 cup serving, with 10-15g of fat, 30-40g of carbohydrates, and 3-5g of protein. It is also high in sugar (20-30g per serving) and low in vitamins and minerals, making it a treat best enjoyed in moderation.
Can I eat brownie ice cream on a keto diet?
Traditional brownie ice cream is not keto-friendly due to its high carbohydrate and sugar content. A typical serving contains around 30-40g of carbs, well above the daily allotment for maintaining ketosis. However, keto versions made with sugar substitutes and lower-carb ingredients are available.
Is brownie ice cream healthy?
Brownie ice cream is a delicious indulgence but is not considered a health food. It is high in calories, sugar, and saturated fat, which can contribute to weight gain and increased risk of health issues when consumed in excess. Enjoy it occasionally as part of a balanced diet.
What is the recommended serving size for brownie ice cream?
The standard serving size for brownie ice cream is 1/2 cup, which is approximately 100-120g. This portion size allows you to enjoy the treat without consuming excessive calories or sugar while maintaining portion control.
How does brownie ice cream compare to plain vanilla ice cream?
Brownie ice cream generally contains more calories, sugar, and fat than plain vanilla ice cream due to the addition of brownie pieces and other mix-ins. For example, a 1/2 cup of brownie ice cream may have 250-300 calories, while the same amount of vanilla ice cream has about 140-160 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
