1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie with sprinkles
Cookies with sprinkles are a popular sweet treat typically consisting of a flour-based dough mixed with sugar, butter, and eggs, then baked and decorated with colorful sugar or candy sprinkles. Originating in European baking traditions, cookies have evolved in many cuisines worldwide, often served during celebrations or holidays. Nutritionally, cookies are high in carbohydrates and sugars, providing quick energy but are typically low in fiber, protein, and essential vitamins or minerals. Sprinkles add visual appeal but are primarily made of sugar, food coloring, and sometimes wax, offering little nutritional value.
Health Benefits
- Provides quick energy due to high carbohydrate content, which can be useful for endurance activities.
- Contains small amounts of calcium from butter, contributing to bone health.
- Eggs in the recipe provide vitamin B12, supporting red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to one week or freeze for extended shelf life.
Common Questions About Cookie with sprinkles Nutrition
Is a cookie with sprinkles high in protein?
Cookies with sprinkles are generally low in protein, averaging around 1-2 grams of protein per medium-sized cookie (about 30 grams). They are primarily composed of carbohydrates and fats, making them a low-protein snack option.
Can I eat a cookie with sprinkles on a keto diet?
Traditional cookies with sprinkles are not suitable for a keto diet because they typically contain high amounts of sugar and carbohydrates, with an average of 15-20 grams of carbs per cookie. You could look for keto-friendly versions made with almond flour and sugar substitutes.
Are there any health concerns with eating cookies with sprinkles?
Cookies with sprinkles are high in sugar and may contain artificial food colorings, which some studies suggest could cause hyperactivity in children or adverse effects in sensitive individuals. Additionally, they are low in nutrients and should only be consumed occasionally as a treat.
How many cookies with sprinkles should I eat in one serving?
A reasonable serving size for cookies with sprinkles is 1-2 medium-sized cookies, which typically amounts to 120-200 calories. Portion control is important, as eating more can result in excessive sugar and calorie intake.
How does a cookie with sprinkles compare to a plain cookie?
A cookie with sprinkles usually has slightly higher sugar and calorie content compared to a plain cookie due to the added sprinkles. For example, a plain sugar cookie might have 120 calories, while one with sprinkles could have 130-150 calories depending on the quantity of sprinkles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
