Cookie with chocolate center

Dessert

Item Rating: 39/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1184.8
% Daily Value*
Total Fat		56.9 g	72%
	Saturated Fat	28.4 g	142%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		710.9 mg	30%
Total Carbohydrates		165.9 g	60%
	Dietary Fiber	9.5 g	33%
	Sugars	85.3 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 512 cal (41.5%)

Protein: 56 cal (4.6%)

Carbs: 663 cal (53.8%)

About Cookie with chocolate center

A cookie with a chocolate center is a popular baked good often originating from American or European culinary traditions. This treat typically consists of a buttery, sugar-based dough that encases a rich chocolate filling, creating a delightful contrast in texture and flavor. Nutritionally, a cookie with a chocolate center is calorie-dense due to its sugar, butter, and chocolate content and provides quick energy primarily from carbohydrates and fats. It contains small amounts of micronutrients like magnesium and iron from the chocolate, though it is generally high in added sugars and saturated fats. Moderation is key when incorporating such treats into a balanced diet.

Health Benefits

• Provides quick energy from carbohydrates, useful for immediate fuel needs.
• Contains small amounts of magnesium from the chocolate, supporting muscle and nerve function.
• Chocolate offers antioxidants like flavonoids, which may help reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains gluten, milk, soy (if chocolate contains lecithin), eggs (if included in dough)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with substitutes), gluten-free diet, low-sugar diet, dairy-free diet (unless alternative ingredients are used)

Selection and Storage

Store in an airtight container at room temperature for up to 5 days, or freeze for extended shelf life. Reheat briefly for a warm, fresh-baked experience.

Common Questions About Cookie with chocolate center Nutrition

How many calories and how much protein does a cookie with a chocolate center have?

A typical cookie with a chocolate center contains around 150-200 calories and 2-3 grams of protein per serving, depending on the recipe and size. Additional nutritional values like fats and sugars may vary based on ingredients such as butter, chocolate type, and added sweeteners.

Can I eat a cookie with a chocolate center on a keto diet?

Traditional cookies with chocolate centers are not keto-friendly as they are typically made with wheat flour and sugar, making them high in carbohydrates. However, keto-friendly versions can be made using almond flour, sugar substitutes, and sugar-free dark chocolate.

Are there health concerns with eating cookies with chocolate centers?

Cookies with chocolate centers often contain high amounts of sugar, saturated fats, and calories, which can contribute to weight gain or increased blood sugar levels if consumed in excess. Moderation and occasional indulgence are key, especially for individuals managing diabetes or heart-related conditions.

What is the recommended serving size for a cookie with a chocolate center?

The standard serving size for a cookie with a chocolate center is typically one medium-sized cookie (about 30-40 grams). For portion control, consider limiting servings to one or two cookies per occasion to enjoy it as a treat without overindulging.

How do cookies with chocolate centers compare to plain chocolate chip cookies?

Cookies with chocolate centers tend to have a richer and more indulgent chocolate flavor than plain chocolate chip cookies due to the concentrated amount of chocolate in the center. However, they may also have slightly more calories and fat per serving because of the added chocolate filling.

Data Sources & Scientific References