Cookie pieces

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Cookie pieces

Cookie pieces are fragmented parts of cookies that can be used as toppings for desserts, in baking recipes, or as snacks. While traditionally associated with Western cuisines, cookies have become a globally popular treat. Typically made from flour, butter, sugar, and flavoring agents like chocolate or vanilla, cookie pieces often have a high carbohydrate and fat content due to their ingredients. They may also include nutrient-rich add-ins like nuts, oats, or dried fruits, which can contribute to minor amounts of fiber, vitamins, or minerals. However, as a processed food product, cookie pieces are generally high in calories and added sugars, making them best consumed in moderation within a balanced diet.

Health Benefits

• Small amounts of fiber if made with whole-grain flour or oats, which support digestive health.
• Iron from chocolate chips or cocoa in certain cookies, aiding in red blood cell production.
• Energy supply from carbohydrates in cookies, useful for quick energy bursts.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts, soy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sugar diet

Selection and Storage

Store cookie pieces in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.

Common Questions About Cookie pieces Nutrition

Are cookie pieces high in protein?

Cookie pieces are generally low in protein, containing around 1-2 grams of protein per 20-gram serving depending on the recipe or brand. They are not considered a significant source of protein and are primarily carbohydrate-based.

Can I eat cookie pieces on a keto diet?

Traditional cookie pieces are not suitable for a keto diet as they are typically high in refined carbohydrates and sugar, with around 10-15 grams of carbs per small serving. However, keto-friendly cookie options made with almond or coconut flour and sugar substitutes are available.

Are cookie pieces healthy to eat?

While cookie pieces can be enjoyed in moderation as a treat, they are generally high in sugar, unhealthy fats, and calories, making them a source of empty calories rather than a nutrient-dense food. Overconsumption can contribute to weight gain or other health concerns like elevated blood sugar levels.

What is the recommended portion size for cookie pieces?

A recommended portion size for cookie pieces is about 20-30 grams (approximately 4-6 small pieces), which typically provides 100-150 calories. This portion allows for enjoyment while keeping calorie and sugar intake in check.

How do cookie pieces compare to whole cookies?

Cookie pieces and whole cookies are nutritionally similar, as they are essentially the same product in different forms. However, cookie pieces can encourage better portion control since they can be eaten in smaller quantities. Whole cookies, on the other hand, may lead to overconsumption due to their pre-set larger size.

Data Sources & Scientific References