1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream toppings
Ice cream toppings are diverse ingredients or foods used to enhance the flavor, texture, and appearance of ice cream. Common choices include fruits, nuts, syrups, chocolate chips, and whipped cream. The idea of adding toppings originated in the 19th century as ice cream parlors sought to create more appealing and customizable desserts. Nutritional profiles vary significantly depending on the topping. Fresh fruit toppings like berries are low-calorie and rich in vitamins, while nut-based toppings provide healthy fats and protein. On the other hand, sugary syrups and candy-based toppings often contain high amounts of added sugar and calories, offering little nutritional value. Moderation and mindful selection of toppings can keep ice cream indulgences balanced and enjoyable.
Health Benefits
- Fresh fruit toppings like strawberries or blueberries are rich in Vitamin C, which supports immune function and skin health.
- Nut-based toppings such as almonds or walnuts provide heart-healthy unsaturated fats, as well as magnesium and Vitamin E.
- Dark chocolate shavings are high in antioxidants like flavonoids, which may improve blood circulation and lower blood pressure.
Dietary Considerations
Selection and Storage
Store fresh fruits in the refrigerator and use within a few days. Keep nuts in an airtight container to maintain freshness. Refrigerate dairy-based toppings like whipped cream and chocolate sauces after opening.
Common Questions About Ice cream toppings Nutrition
Are ice cream toppings high in calories?
Many ice cream toppings, such as chocolate syrup, caramel, whipped cream, and candy pieces, are calorie-dense. For example, 2 tablespoons of chocolate syrup can add around 100 calories, and a similar amount of caramel can contribute 120 calories. If you're aiming to manage calorie intake, opt for fresh fruit or a small portion of nuts instead.
Can I use ice cream toppings on a keto diet?
Most traditional ice cream toppings like caramel, chocolate syrup, and sprinkles are not keto-friendly due to their high sugar content. However, keto-compliant alternatives like sugar-free syrups, unsweetened whipped cream, and crushed nuts (such as almonds or pecans) are available and can fit within a low-carb keto diet.
Are there any health benefits to ice cream toppings?
Some toppings, such as fresh berries, nuts, and dark chocolate (70% cacao or higher), offer health benefits. Nuts are a good source of healthy fats, protein, and fiber, while berries are rich in antioxidants and vitamins. However, processed toppings like candy pieces and syrups provide minimal nutritional value and are high in sugar.
What is the recommended portion size for ice cream toppings?
To keep your dessert balanced, aim for 1-2 tablespoons of toppings per serving of ice cream. For calorie-dense toppings like nuts or syrups, sticking to the lower end of this range can help avoid excessive calorie intake. Using whole ingredients, like fruits or shredded coconut, lets you use slightly more without excessive sugar or calories.
How do common ice cream toppings compare nutritionally?
Fresh fruit and nuts generally provide fiber, vitamins, and healthy fats, making them more nutritious options. In comparison, processed toppings like sprinkles or chocolate chips are high in added sugar and provide little to no nutritional benefit. If you're looking to enhance your ice cream's nutritional profile, choose natural toppings like berries, seeds, or a dusting of cocoa powder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
