1 serving (100 grams) contains 492 calories, 5.1 grams of protein, 24.7 grams of fat, and 65.4 grams of carbohydrates.
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Nutrition Information
Calories |
984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrates | 130.8 g | 47% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 65.8 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie bar
A cookie bar is a baked dessert typically consisting of flour, sugar, butter, eggs, and additional ingredients like chocolate chips, nuts, or dried fruit, pressed into a flat pan and sliced into rectangular pieces after baking. Originating from Western cuisines, cookie bars are a variation of cookies, offering a compact and portable option for dessert. In terms of nutrition, they are dense in calories, primarily from carbohydrates and fats, and provide minimal protein and fiber. Cookie bars can vary significantly in nutrient content depending on added ingredients, with some offering trace amounts of vitamins and minerals from nuts, seeds, or fruits, while others are higher in simple sugars and saturated fats with limited nutritional value.
Health Benefits
- Provides quick energy from carbohydrates, which serve as a primary fuel source for the body.
- May contain antioxidants like vitamin E if prepared with nuts or seeds.
- Offers small amounts of dietary fiber (e.g., 1–2 grams per serving) when containing elements like oatmeal or dried fruits.
Dietary Considerations
Selection and Storage
Store cookie bars in an airtight container at room temperature for up to 5 days or refrigerate for longer shelf life. For extended storage, freeze in sealed containers for up to 3 months.
Common Questions About Cookie bar Nutrition
How many calories and how much protein does a cookie bar typically have?
A standard cookie bar can range from 150 to 250 calories per serving, depending on the ingredients and size. Protein content is usually low, around 1-3 grams per bar, unless specifically formulated as a protein cookie bar.
Can I eat a cookie bar on a keto diet?
Traditional cookie bars are not keto-friendly due to their high carbohydrate and sugar content, often containing 20-30 grams of carbs per serving. However, keto-friendly cookie bars made with almond flour or sugar alternatives are available and contain significantly fewer carbs.
Are cookie bars healthy, or should I be concerned about eating them?
Cookie bars are often high in sugar, refined carbs, and unhealthy fats, making them a treat rather than a health food. Eating them occasionally in moderation is unlikely to harm most people, but overconsumption can contribute to weight gain and blood sugar spikes.
What is the recommended portion size for a cookie bar?
The recommended portion size is typically one small bar, weighing about 30-40 grams. This size helps limit calorie and sugar intake while still allowing for enjoyment as a treat.
How does a cookie bar compare to a protein bar in terms of nutrition?
Cookie bars are generally higher in sugar and fats, while protein bars are designed to provide more protein, often 10-20 grams per serving. Protein bars typically have fewer simple carbohydrates and are better suited for post-workout or meal supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cookie bar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
