1 serving (85 grams) contains 210 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shaved beef
Cooked shaved beef consists of thinly sliced beef that is typically seasoned and cooked to tender perfection. Commonly used in various dishes such as sandwiches, salads, stir-fries, or wraps, shaved beef is a versatile ingredient celebrated in cuisines like American, Asian, and Mediterranean. The preparation often showcases simple seasonings, though marinades and spices may vary by recipe. This protein-rich food provides essential nutrients such as iron, zinc, and B-vitamins, which contribute to energy production and support overall health. However, depending on preparation methods, shaved beef may be high in sodium and saturated fats, especially if paired with rich sauces or oils. Choosing lean cuts of beef and complementing it with fresh vegetables can enhance its nutritional profile and balance its potential drawbacks. Perfect for quick meals, shaved beef offers a flavorful and satisfying option for diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
