Sliced roast beef

Meat

Item Rating: 61/100

1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1388.9 mg	60%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		5.8 mg	32%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (38.1%)

Protein: 244 cal (61.9%)

Carbs: 0 cal (0.0%)

About Sliced roast beef

Sliced roast beef is a preparation of beef commonly enjoyed in various cuisines worldwide, particularly American, British, and French cuisines. Originating as a method of roasting large cuts of meat for communal meals, it has become a popular deli staple. Roast beef is leaner compared to other red meats when trimmed of fat, offering high protein content, iron, and B vitamins such as B12 and niacin. A 3-ounce serving of roast beef contains approximately 23 grams of protein, 13 grams of fat, and 200 calories. It’s often served cold in sandwiches or warm as part of a main dish, providing a nutrient-dense option for meat enthusiasts. Its rich flavor and versatility make it a culinary favorite while providing essential nutrients critical for energy and blood health.

Health Benefits

• Rich source of protein (23 grams per 3-ounce serving), supporting muscle repair and growth.
• Contains heme iron, which is efficiently absorbed by the body and vital for oxygen transport in red blood cells.
• High in vitamin B12 (0.5 mcg per serving), supporting brain function and preventing anemia.

Dietary Considerations

Allergens: Contains none

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if seasoned heavily with salt)

Selection and Storage

Store sliced roast beef in an airtight container in the refrigerator at 40°F (4°C) or below for up to 3-5 days. It can also be frozen for up to 2 months by sealing it tightly in freezer-safe packaging.

Common Questions About Sliced roast beef Nutrition

Is sliced roast beef high in protein?

Yes, sliced roast beef is a high-protein food. A 3-ounce serving of sliced roast beef typically contains about 18-22 grams of protein, making it an excellent choice for building and repairing muscle tissue.

Can I eat sliced roast beef on a keto diet?

Yes, sliced roast beef is compatible with a keto diet as it is low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it a great option for keto meal plans.

What are the health benefits and concerns of eating sliced roast beef?

Sliced roast beef is rich in protein, iron, and B vitamins like B12, which are vital for energy production and red blood cell formation. However, it may be high in sodium, with some servings containing 300-500 mg, so moderation is advised for those monitoring their sodium intake.

What is the recommended serving size for sliced roast beef?

A standard serving size for sliced roast beef is 3 ounces, roughly the size of a deck of cards. This portion provides about 120-150 calories depending on the cut and preparation method.

How does sliced roast beef compare to deli turkey or chicken?

Sliced roast beef typically contains more protein per serving compared to deli turkey or chicken but can also be higher in sodium depending on processing. Roast beef tends to have a more robust flavor and pairs well with richer dishes compared to the lighter taste of turkey or chicken.

Data Sources & Scientific References