Nutrition Facts for Microwave cooked corned beef

Microwave Cooked Corned Beef

Image of Microwave Cooked Corned Beef
Nutriscore Rating: 73/100

Simplify your St. Patrick’s Day feast or weeknight dinner with this microwave-cooked corned beef recipe that’s tender, flavorful, and ready in just 90 minutes! Using the microwave to prepare this dish is a game-changer, cutting down on traditional cooking times while yielding perfectly juicy corned beef brisket infused with optional pickling spices. Paired with hearty vegetables like cabbage, carrots, and potatoes, this one-dish meal is as comforting as it is convenient. Ideal for busy cooks, this recipe showcases a steam-cooking method that locks in moisture, ensuring every bite is melt-in-your-mouth delicious. Perfect for family gatherings or a quick homemade Irish-inspired meal, this microwave corned beef is proof that efficient cooking and incredible flavor can go hand in hand.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds Corned beef brisket
  • 1 cup Water
  • 1 head Cabbage
  • 4 large Carrots
  • 4 medium Potatoes
  • 1 tablespoon Pickling spice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the corned beef brisket and place it in a microwave-safe baking dish with a lid.

2

Pour 1 cup of water into the dish and sprinkle the pickling spice over the brisket (if using).

3

Cover the dish tightly with the lid or microwave-safe plastic wrap to trap steam.

4

Cook on medium power (50% power) in the microwave for 60 minutes. Check halfway through and rotate the dish if your microwave does not have a turntable.

5

While the beef is cooking, peel and quarter the potatoes and carrots. Core the cabbage and cut into wedges.

6

After 60 minutes, carefully remove the dish from the microwave. Add the potatoes, carrots, and cabbage around the brisket.

7

Re-cover the dish and return it to the microwave. Cook on medium power (50% power) for an additional 30 minutes, or until the vegetables are tender and the beef is fork-tender.

8

Allow the dish to rest, covered, for 10 minutes before slicing the corned beef against the grain.

9

Serve the corned beef slices alongside the cooked vegetables.

Cooking Tip: Take your time with each step for the best results!
3112
cal
256.5g
protein
245.8g
carbs
132.6g
fat

Nutrition Facts

1 serving (2741.5g)
Calories
3112
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 0.4 g
Cholesterol 889 mg 296%
Sodium 8320 mg 362%
Total Carbohydrate 245.8 g 89%
Dietary Fiber 39.4 g 141%
Total Sugars 55.3 g
Protein 256.5 g 513%
Vitamin D 0.0 mcg 0%
Calcium 455 mg 35%
Iron 30.0 mg 167%
Potassium 6089 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
32.0%%
37.3%%
Fat: 1193 cal (37.3%%)
Protein: 1026 cal (32.0%%)
Carbs: 983 cal (30.7%%)