1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912.5 mg | 39% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 13.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ragu sauce
Cooked Ragu Sauce is a flavorful, slow-simmered Italian staple made primarily from tomatoes, ground meat, onions, garlic, carrots, celery, and a blend of herbs like oregano and basil. Originating from Italian cuisine, ragu is prized for its rich, hearty texture and is often paired with pasta dishes. Its tomato base offers a source of vitamins A and C, plus antioxidants like lycopene, which may support heart health. When made with lean meats or plant-based protein, it can provide a balanced option for diners seeking protein and essential nutrients. However, some versions of ragu may contain high levels of sodium or saturated fat, depending on preparation and ingredients. Opting for homemade or low-sodium varieties can reduce these concerns. Cooked Ragu Sauce remains a versatile favorite, delivering both comfort and a taste of Mediterranean tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
