1 serving (260 grams) contains 234 calories, 15.4 grams of protein, 11.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 1071.2 mg | 46% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 821.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat sauce
Meat sauce is a versatile and flavorful dish that typically combines ground meat, tomatoes, and various herbs and spices. Originating from Italian cuisine, it is commonly served over pasta but is enjoyed widely in other dishes, such as casseroles or stuffed peppers. A typical serving of meat sauce provides a good balance of protein from the meat and carbohydrates when combined with pasta. It also contains vitamins like B12 from the meat and lycopene from cooked tomatoes, which is a powerful antioxidant. However, depending on the preparation, fat and sodium content may be considerable, especially if fatty cuts of meat or additional salts are used.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth.
- Provides vitamin B12 from the meat, essential for nerve function and red blood cell production.
- Contains lycopene from cooked tomatoes, a potent antioxidant that supports heart health.
- Iron content from the meat can help prevent iron-deficiency anemia.
- Herbs like garlic and oregano may contribute antioxidants and anti-inflammatory compounds.
Dietary Considerations
Selection and Storage
Store meat sauce in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. Reheat thoroughly before serving to ensure food safety.
Common Questions About Meat sauce Nutrition
Is meat sauce high in protein?
Yes, meat sauce is generally high in protein due to the ground beef or other meat components used in the recipe. A standard 1-cup serving may contain around 15-20 grams of protein, depending on the type and amount of meat included.
Can I eat meat sauce on a keto diet?
Yes, meat sauce can be compatible with a keto diet as long as it’s prepared without added sugars or high-carb ingredients like certain store-bought sauces. Using a sugar-free tomato base and keeping the focus on meat ensures low carb content, typically 6-9 grams of net carbs per serving depending on the recipe.
What are the health benefits or concerns of eating meat sauce?
Meat sauce provides significant protein and iron from the meat, essential for muscle maintenance and blood health. However, concerns may arise if the sauce contains high levels of saturated fat or added sodium, which could contribute to heart health issues when consumed in excess. Opt for lean meats and low-sodium ingredients for a healthier option.
What is the recommended portion size for meat sauce?
A typical serving size for meat sauce is about 1/2 to 1 cup, which generally contains around 200-300 calories. If paired with pasta or other dishes, adjust portions to keep your calorie intake within daily recommendations and ensure balanced nutrition.
How does meat sauce compare to marinara sauce nutritionally?
Meat sauce is higher in protein and calories due to the addition of meat, while marinara sauce is often lower in both, typically providing 70-120 calories and minimal protein per cup. Meat sauce offers more iron and B vitamins, whereas marinara can be a better option for those seeking a lighter, plant-based alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meat sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services (HHS) & U.S. Department of Agriculture (USDA)Discusses the role of meat-based dishes like meat sauce in a balanced diet and protein intake recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
