1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked porridge
Cooked porridge is a warm, hearty dish made by simmering grains like oats, rice, or millet in water or milk until soft and creamy. Found across cultures, porridge holds a notable place in cuisines such as Scottish, Nordic, and East Asian. Historically, it served as a staple meal, offering sustenance and energy for long days of work. Nutritious and versatile, porridge is rich in fiber, promotes digestion, and supports heart health when made with whole grains like oats or quinoa. It can be customized with sweet or savory toppings, like fruits, nuts, seeds, or spices, for added vitamins and minerals. However, watch out for excessive sugar or processed additives in pre-packaged versions, which can diminish its health benefits. As a comforting and nourishing choice, cooked porridge is an excellent option for starting your day or enjoying a warm meal anytime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
