Cooked mixed grain rice

Grain

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		222
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		47 g	17%
	Dietary Fiber	3.6 g	12%
	Sugars	0.4 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		1.2 mg	6%
Potassium		86 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 16 cal (7.2%)

Protein: 20 cal (9.2%)

Carbs: 188 cal (83.6%)

About Cooked mixed grain rice

Cooked mixed grain rice typically includes a combination of grains such as brown rice, quinoa, barley, and millet, originating from various global cuisines where grains are staples like Asian and Mediterranean diets. This dish is appreciated for being rich in complex carbohydrates, fiber, and essential vitamins and minerals like B vitamins, magnesium, and selenium. Its combination of whole grains provides a balanced energy source, while promoting satiety and supporting overall health. Mixed grain rice is versatile, being served as a side or incorporated into dishes like stir-fries, salads, and soups, making it a nutritionally dense staple in diverse culinary traditions.

Health Benefits

• Supports digestive health due to high dietary fiber content, aiding in proper bowel movements.
• Rich in magnesium, which assists in muscle function and maintaining healthy blood pressure.
• Contains B vitamins that contribute to energy metabolism by helping the body convert food into energy.
• Provides selenium, a mineral critical for thyroid function and antioxidant defenses.
• Offers complex carbohydrates that stabilize blood sugar levels and provide sustained energy.

Dietary Considerations

Allergens: Contains gluten (if barley is included)

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Gluten-free diets (if grains like barley are included)

Selection and Storage

Store cooked mixed grain rice in an airtight container in the refrigerator for up to 5 days. Reheat thoroughly to 165°F before serving.

Common Questions About Cooked mixed grain rice Nutrition

What is the nutritional content of cooked mixed grain rice?

Cooked mixed grain rice typically contains about 150-200 calories, 3-5 grams of protein, and 35-40 grams of carbohydrates per 1 cup serving. It is also a source of dietary fiber and vitamins like B6 and minerals such as magnesium, iron, and phosphorus, depending on the specific grains used.

Is cooked mixed grain rice suitable for a keto diet?

Cooked mixed grain rice is generally not suitable for a keto diet due to its high carbohydrate content, averaging 35-40 grams per cup. As keto diets focus on low-carb intake, alternatives like cauliflower rice or shirataki rice might be better options.

What are the health benefits of eating cooked mixed grain rice?

Cooked mixed grain rice offers health benefits such as improved digestion due to its fiber content, better blood sugar regulation from complex carbohydrates, and essential nutrients like magnesium and B vitamins that support energy production and bone health. It may also promote heart health when whole grains are predominant.

What is the recommended serving size for cooked mixed grain rice?

A standard serving size for cooked mixed grain rice is about 1 cup, which provides approximately 200 calories. For meals, it is often paired with protein and vegetables to create a balanced plate. Adjust portion sizes based on individual dietary needs and activity levels.

How does cooked mixed grain rice compare to white or brown rice?

Cooked mixed grain rice typically offers higher fiber and nutrient content compared to white rice because it includes a mix of whole grains like quinoa, barley, or wild rice. Compared to brown rice, mixed grain rice may have a more diverse nutrient profile, but both are strong options for whole-grain benefits.

Data Sources & Scientific References