1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked macaroni
Cooked macaroni is a type of pasta made from durum wheat semolina and water, typically cooked by boiling. Originating in Italy, macaroni is a staple in many cuisines, especially Italian and American, where it is used in dishes like macaroni and cheese or pasta salads. Nutritionally, one cup of cooked macaroni (about 140 grams) provides approximately 220 calories, 1.3 grams of fat, 43 grams of carbohydrates, 8 grams of protein, and moderate levels of iron (10% of the daily value). It is also low in sodium and naturally cholesterol-free. Whole-grain versions offer more fiber (around 5-6 grams per cup) compared to refined options.
Health Benefits
- Provides energy due to its high carbohydrate content, a primary source of fuel for the body.
- Contributes to protein intake, offering 8 grams per cup, which aids in muscle repair and growth.
- Refined or enriched versions may contain added iron, supporting oxygen transport in the blood.
- Whole-grain macaroni offers dietary fiber, promoting digestive health and stabilizing blood sugar levels.
- It is low in fat and cholesterol-free, making it heart-health-friendly when consumed in moderation.
Dietary Considerations
Selection and Storage
Store cooked macaroni in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water to prevent drying out.
Common Questions About Cooked macaroni Nutrition
Is cooked macaroni high in protein?
Cooked macaroni contains a moderate amount of protein, with approximately 7-8 grams of protein per cup (about 140 grams), depending on the brand or type. While it contributes some protein to your diet, it is not considered a high-protein food and is typically higher in carbohydrates.
Can I eat cooked macaroni on a keto diet?
Cooked macaroni is not keto-friendly, as it is high in carbohydrates. A single cup contains around 43 grams of carbs, which surpasses the daily carb limit of most keto diets. Keto-friendly alternatives, like zucchini noodles or shirataki noodles, are better choices.
What are the health benefits and concerns of eating cooked macaroni?
Cooked macaroni provides a quick source of energy due to its high carbohydrate content and contains small amounts of B vitamins and iron, especially if enriched. However, it is relatively low in fiber and can contribute to blood sugar spikes if consumed in large quantities, so pairing it with protein or vegetables is recommended.
What is the recommended serving size for cooked macaroni?
A typical serving size for cooked macaroni is 1 cup (approximately 140 grams), which provides about 200 calories. However, portion sizes can vary based on dietary needs, and it's wise to accompany it with nutrient-dense ingredients like lean proteins and vegetables.
How does cooked macaroni compare to other types of pasta?
Cooked macaroni is nutritionally similar to other traditional wheat-based pastas, offering about 200 calories and 43 grams of carbs per cup. Whole wheat macaroni contains more fiber and nutrients, while gluten-free alternatives may suit those with dietary restrictions. Cooking methods (e.g., al dente) can also subtly affect its glycemic impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
