1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked gemelli
Cooked gemelli is a versatile pasta known for its twisted, spiral shape, originating from Italian cuisine. Made primarily from durum wheat semolina and water, it offers a hearty texture that pairs well with a variety of sauces. Gemelli is relatively low in fat and provides a source of carbohydrates, making it a good option for energy. It also contains some protein and trace minerals like iron, though it’s not a significant source of fiber unless made with whole wheat. Typically served in Mediterranean-inspired dishes, it complements vegetables, lean proteins, and olive oil for balanced meals. While gemelli itself is not inherently unhealthy, its nutritional profile depends largely on the preparation and accompaniments. Creamy sauces and heavy cheeses can make it indulgent, while lighter toppings and nutrient-rich sides enhance its health benefits. A staple for comfort food lovers, gemelli remains a versatile and approachable choice for any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
