1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 73.7 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 106.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked fusilli pasta
Cooked fusilli pasta is a staple of Italian cuisine, known for its corkscrew-shaped spirals that hold sauces exceptionally well. Typically made from durum wheat and water, this pasta is a rich source of carbohydrates, providing energy for daily activities. While relatively low in fat, it contains minimal fiber unless made from whole wheat. Fusilli can be part of a balanced diet when paired with nutrient-dense ingredients like vegetables, lean proteins, and olive oil. However, portions should be monitored, as excessive consumption may lead to calorie overload. Variations of fusilli include whole-grain and gluten-free options, catering to diverse dietary needs. This versatile pasta serves as the base for warm dishes like pesto or marinara-based meals and is equally popular in cold pasta salads. Its adaptability and comforting texture make fusilli a favorite in kitchens worldwide, far beyond its Italian roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
