1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked linguini
Linguini is a type of pasta originating from Italy, particularly the Liguria region. It is similar to spaghetti but with a flatter and slightly wider shape. Commonly served with seafood or pesto sauces, cooked linguini is a staple in Italian cuisine. Nutritionally, one cup of cooked linguini (about 140g) provides approximately 200 calories, 7g of protein, 1g of fat, and 40g of carbohydrates. It is also a source of essential minerals such as iron and selenium, and some B vitamins. Made primarily from durum wheat semolina, linguini is a low-fat, energy-dense food often paired with nutritious ingredients like vegetables and lean protein to create balanced meals.
Health Benefits
- Rich in carbohydrates (40g per serving), linguini provides a quick and sustained energy source, ideal for active individuals.
- Contains selenium (15% of the daily value per serving), a mineral that supports immune function and antioxidant defenses.
- Provides B vitamins like niacin and folate, which are essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked linguini in an airtight container in the refrigerator for up to 3-5 days. Reheat with a splash of water or broth to prevent drying.
Common Questions About Cooked linguini Nutrition
Is cooked linguini high in protein?
Cooked linguini is not particularly high in protein. A 1-cup serving (about 140 grams) contains approximately 7 grams of protein, making it a moderate source but not substantial for those seeking high-protein foods.
Can I eat cooked linguini on a keto diet?
Traditional cooked linguini is not suitable for a keto diet as it is high in carbohydrates. A 1-cup serving contains about 40 grams of carbs, which is far above the daily limits typically allowed on a keto diet.
What are the health benefits or concerns of eating cooked linguini?
Cooked linguini can be a good source of energy due to its carbohydrate content and is often enriched with B vitamins such as thiamine and folic acid. However, it is low in fiber if made with refined flour, and excessive consumption may lead to blood sugar spikes, especially for those with diabetes.
What is the recommended serving size for cooked linguini?
The recommended serving size for cooked linguini is about 1 cup, which weighs approximately 140 grams and provides around 220 calories. This portion is a smart starting point, particularly when paired with vegetables or lean proteins for a balanced meal.
How does cooked linguini compare to whole wheat linguini?
Whole wheat linguini is more nutrient-dense than traditional cooked linguini, offering higher fiber content (about 6 grams per cup compared to 2 grams in the refined version) and additional micronutrients like magnesium. It may be a better option for those seeking improved digestion or better blood sugar regulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
