1 serving (56 grams) contains 197 calories, 6.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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Nutrition Information
Calories |
788.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 159.7 g | 58% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 7.2 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked pene
Uncooked penne is a tube-shaped pasta made primarily from durum wheat semolina and water, originating from Italy. This versatile staple of Italian cuisine is known for its ridged texture, which helps sauces cling well, making it ideal for a variety of dishes, from creamy Alfredo to tomato-based marinara. As a carbohydrate-rich food, penne provides a quick source of energy, but it’s best consumed as part of a balanced diet. Traditional penne is low in fat and cholesterol-free, though it lacks significant protein and fiber unless fortified or made from whole wheat. Whole-wheat penne offers additional nutrients, including fiber for better digestion and slower sugar absorption, making it a healthier choice. While uncooked penne is relatively plain, its potential lies in its ability to pair with diverse ingredients to create flavorful, nutrient-packed meals tailored to individual dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
