1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.8 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rigatoni
Rigatoni is a tube-shaped pasta originating from Italy, particularly popular in Central and Southern Italian cuisine. Its ridged surface is ideal for holding onto thick sauces, such as tomato-based or cream-based varieties. Cooked rigatoni is primarily composed of carbohydrates, providing around 36-42 grams of carbohydrates per cup (140-160 grams cooked), along with approximately 6-8 grams of protein, depending on the type of flour used. It is typically low in fat with less than 1 gram per serving and contains small amounts of iron and B vitamins if made from enriched wheat flour. Whole-grain versions offer higher dietary fiber content. Rigatoni is a versatile dish that can be paired with various ingredients to create nutritious and hearty meals.
Health Benefits
- Provides sustained energy due to its carbohydrate content, which fuels the body for daily activities.
- Contains B vitamins (e.g., thiamine and niacin) if made from enriched wheat flour, supporting energy metabolism and healthy nervous system function.
- Offers small amounts of iron, essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked rigatoni in an airtight container in the refrigerator for up to 3-5 days. Reheat with a small amount of water or sauce to maintain moisture.
Common Questions About Cooked rigatoni Nutrition
Is cooked rigatoni high in protein?
Cooked rigatoni contains about 7 grams of protein per 1-cup serving (approximately 140 grams). While it provides some protein, it is not considered a high-protein food, so pairing it with protein-rich toppings like lean meat, tofu, or beans can help boost its protein content.
Can I eat cooked rigatoni on a keto or low-carb diet?
Cooked rigatoni is not suitable for a keto or low-carb diet due to its high carbohydrate content. One cup of cooked rigatoni contains around 43 grams of carbs, making it incompatible with the dietary restrictions of these eating plans.
What are the health benefits and concerns of eating cooked rigatoni?
Cooked rigatoni is a good source of energy due to its high carbohydrate content and can also provide some iron and B vitamins, particularly if made from enriched flour. However, it is low in fiber unless it is a whole-grain variety, and excessive consumption of refined pasta may impact blood sugar levels for those with diabetes or insulin sensitivity.
What is the recommended portion size for cooked rigatoni?
A standard serving size of cooked rigatoni is about 1 cup, which weighs approximately 140 grams and provides around 220 calories. To maintain a balanced diet, combine it with vegetables, protein, and healthy fats to create a more nutrient-dense meal.
How does cooked rigatoni compare to other types of pasta?
Cooked rigatoni is similar in nutritional content to most other traditional pasta varieties like spaghetti and penne, offering roughly the same calories, carbs, and protein per serving. The tubular shape of rigatoni makes it particularly good for holding thicker sauces when compared to thinner pasta like spaghetti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
