Cooked barley
Item Rating: 80/100
One cup of Cooked barley is around 157 grams and contains approximately 193 calories, 3.5 grams of protein, 0.7 grams of fat, and 44 grams of carbohydrates.
Cooked Barley is a nutritious whole grain, rich in fiber, vitamins, and minerals. Originating from the ancient Middle East, barley has been a staple in various cuisines worldwide. Its nutty flavor and chewy texture make it a versatile addition to salads, soups, and grain bowls. Packed with antioxidants and essential nutrients, cooked barley supports heart health, aids digestion, and helps maintain a healthy weight. Low in calories yet high in satisfaction, it’s a delicious choice for anyone looking to enhance their diet with wholesome grains.
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Nutrition Facts
| Serving size | (157g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.9999 |
| Total Fat 0.7001g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7mg | 0% |
| Total Carbohydrate 44.3001g | 0% |
| Dietary Fiber 6.0001g | 0% |
| Total Sugars 0.4g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 146mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 7.1%
Carbs: 89.7%