Cooked homemade noodles

Dinner

Item Rating: 77/100

1 serving (140 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		333.3
% Daily Value*
Total Fat		3.3 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		16.7 mg	0%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	3.3 g	11%
	Sugars	1.7 g
protein		11.7 g	23%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		2.5 mg	13%
Potassium		83.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 29 cal (8.7%)

Protein: 46 cal (13.6%)

Carbs: 266 cal (77.7%)

About Cooked homemade noodles

Homemade noodles are a staple in many cuisines worldwide, notably Chinese, Japanese, Italian, and Southeast Asian. Made primarily from flour, eggs, and water, they are versatile and can be adapted to suit various flavors and dishes, from soups to stir-fries. Nutritionally, cooked homemade noodles offer carbohydrates for energy, small amounts of protein depending on the ingredients, and some fiber if whole-grain flour is used. Standard noodles are low in fat but lack significant vitamins or minerals unless fortified or paired with nutrient-rich sauces and toppings. Their simplicity and natural ingredients make them a popular choice for fresh, wholesome meals.

Health Benefits

• Provides a reliable source of energy due to high carbohydrate content (approximately 30 grams per serving).
• Can be enriched with dietary fiber if made with whole-grain or high-fiber flour, benefiting digestive health.
• Contains some protein from eggs (around 3 grams per serving) to support muscle repair and immunity.

Dietary Considerations

Allergens: Contains gluten, egg

Suitable for: Vegetarian diet, low-fat diet (if prepared without oil)

Not suitable for: Gluten-free diet, egg-free diet

Selection and Storage

Homemade noodles should be stored in an airtight container in the refrigerator for up to 3 days or frozen if needed for longer storage. Cook freshly to preserve texture and flavor.

Common Questions About Cooked homemade noodles Nutrition

What is the nutritional content of cooked homemade noodles?

Cooked homemade noodles typically contain approximately 150-220 calories per cup, 4-6 grams of protein, and 1-2 grams of fat depending on the recipe. They are primarily composed of carbohydrates, providing around 30-40 grams per serving, but contain minimal vitamins and minerals unless enriched or made with whole-grain flours.

Are cooked homemade noodles suitable for a keto diet?

Cooked homemade noodles are generally not suitable for a keto diet since they are high in carbohydrates, with around 30-40 grams per cup. Keto diets require very low carbohydrate intake (20-50 grams per day), so typical noodles would exceed this limit unless a low-carb flour alternative is used.

What are the health benefits or concerns of eating cooked homemade noodles?

Homemade noodles can be a good source of energy due to their carbohydrate content and are preferable to store-bought noodles as you can control the ingredients. However, they may be a concern for those monitoring their blood sugar or trying to reduce refined carbs in their diet. Using whole-grain or alternative flours can increase fiber and nutrient content.

What is the recommended serving size for cooked homemade noodles?

A typical serving size of cooked homemade noodles is about 1 cup, which provides approximately 150-220 calories. Portion sizes may vary based on dietary needs and activity levels, but pairing noodles with protein and vegetables is generally recommended to balance the meal.

How do cooked homemade noodles compare to store-bought noodles?

Cooked homemade noodles often contain fewer additives and preservatives compared to store-bought noodles. However, they can have similar calorie and carbohydrate content depending on the recipe. Homemade noodles allow for customization, such as using whole-grain or alternative flours to increase the nutritional value.

Data Sources & Scientific References