1 serving (85 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 720.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground meat
Cooked ground meat typically refers to finely minced beef, pork, chicken, turkey, or lamb that has been lightly or thoroughly cooked. Ground meat is a versatile component in numerous cuisines, such as tacos in Mexican cuisine, meat sauces in Italian dishes, or patties in American cuisine. Nutritional content varies by the type of meat chosen, but it is generally rich in high-quality protein, iron, and B vitamins such as B12 and niacin. Depending on the fat content, it can be a moderate to high-calorie food. Lean ground meat tends to be lower in saturated fat and calories, making it an ideal choice for healthier meals while retaining essential nutrients.
Health Benefits
- Rich in high-quality protein, it aids muscle repair and growth, essential for active individuals and athletes.
- Iron content supports red blood cell production and helps prevent anemia, particularly for individuals with low iron levels.
- Contains vitamin B12, which is crucial for nerve function, DNA synthesis, and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked ground meat in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Cooked ground meat Nutrition
Is cooked ground meat high in protein?
Yes, cooked ground meat is a great source of protein. For instance, 100 grams (3.5 ounces) of cooked ground beef (90% lean) contains about 26 grams of protein, making it excellent for muscle repair and growth.
Can I eat cooked ground meat on a keto diet?
Yes, cooked ground meat is keto-friendly as it is low in carbohydrates and high in protein and fat content. Opt for fattier cuts, such as 80% lean ground beef, to help meet your fat intake requirements for keto.
What are the health benefits and concerns of eating cooked ground meat?
Cooked ground meat provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, consuming high amounts of fatty ground meat can lead to increased saturated fat intake, contributing to heart health concerns. Leaner options are recommended for those monitoring fat consumption.
How much cooked ground meat should I eat per serving?
A typical serving size of cooked ground meat is 3 to 4 ounces (85-113 grams), which provides approximately 200-300 calories depending on the fat content. This amount is sufficient for most people as part of a balanced meal.
How does cooked ground meat compare to alternatives like ground turkey or ground chicken?
Cooked ground meat such as beef is generally higher in fat and calories compared to ground turkey or chicken, which are leaner protein options. For example, 85 grams (3 ounces) of cooked ground turkey has about 23 grams of protein and just 170 calories, making it suitable for lower-calorie or low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
