Nutrition Facts for Grilled ground meat puffs

Grilled Ground Meat Puffs

Image of Grilled Ground Meat Puffs
Nutriscore Rating: 57/100

Indulge in the irresistible charm of Grilled Ground Meat Puffs, a delightful fusion of flaky puff pastry and aromatic spiced meat. Perfectly seasoned with cumin, coriander, and paprika, this recipe combines ground beef or lamb with fresh parsley, garlic, and onions for a flavor-packed filling. The magic happens on the grill, where the pastries puff to golden perfection, creating a crisp, smoky crust that contrasts beautifully with the juicy, spiced center. Quick to prepare in just under an hour, these puffs make an impressive appetizer or snack, whether you're hosting a backyard barbecue or craving a comforting treat. Serve them warm with your favorite dipping sauce for an unforgettable bite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Ground beef (or lamb)
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley, chopped
  • 2 sheets Ready-to-use puff pastry sheets, thawed
  • 1 Egg, beaten (for egg wash)
  • 2 teaspoons Vegetable oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a bowl, combine the ground meat, chopped onion, garlic, cumin, coriander, paprika, salt, black pepper, and parsley. Mix well until all ingredients are evenly distributed.

2

Preheat your grill or grill pan to medium heat and lightly grease it with vegetable oil.

3

On a clean surface, roll out the thawed puff pastry sheets slightly to make them even. Cut each sheet into 3x3-inch squares.

4

Place a tablespoon of the meat mixture in the center of each puff pastry square.

5

Fold the corners of each square toward the center to create a sealed puff. Pinch the edges tightly to prevent the filling from leaking. Repeat for all the squares.

6

Brush the tops of the puffs lightly with the beaten egg to give them a golden sheen during cooking.

7

Carefully place the prepared puffs onto the grill. Cook for 8-10 minutes per side, or until the pastry is golden and puffed, and the meat is fully cooked. Use tongs to flip them gently.

8

Remove the puffs from the grill and let them cool for 5 minutes before serving.

9

Serve warm as an appetizer or alongside a dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
2030
cal
101.1g
protein
62.9g
carbs
152.4g
fat

Nutrition Facts

1 serving (796.3g)
Calories
2030
% Daily Value*
Total Fat 152.4 g 195%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 0.0 g
Cholesterol 586 mg 195%
Sodium 3263 mg 142%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 5.6 g 20%
Total Sugars 6.6 g
Protein 101.1 g 202%
Vitamin D 1.0 mcg 5%
Calcium 227 mg 17%
Iron 20.1 mg 112%
Potassium 1877 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
19.9%%
67.6%%
Fat: 1371 cal (67.6%%)
Protein: 404 cal (19.9%%)
Carbs: 251 cal (12.4%%)