1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green beans with tomatoes
Cooked Green Beans With Tomatoes is a simple, nutritious dish often found in Mediterranean and Middle Eastern cuisines. It typically consists of fresh green beans simmered with ripe tomatoes, garlic, olive oil, and a touch of seasoning like salt, pepper, or herbs. This wholesome combination is low in calories and packed with vitamins and minerals. Green beans provide fiber, vitamin C, and antioxidants, supporting digestive health and immune function. Tomatoes are rich in lycopene, a powerful antioxidant, as well as vitamin A and potassium, promoting heart health and reducing inflammation. Olive oil adds healthy monounsaturated fats, which can benefit cholesterol levels and cardiovascular health when consumed in moderation. While generally healthful, mindful portions are recommended due to oils potentially contributing extra calories. This vibrant and flavorful dish is an excellent choice for a balanced diet and pairs well with lean proteins or whole grains for a complete meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
