Green Beans and Tomatoes
Brighten up your table with this vibrant and flavorful Green Beans and Tomatoes recipe! Perfect as a healthy side dish or light main course, this simple yet sophisticated dish combines tender green beans steamed to perfection with juicy cherry tomatoes that release their natural sweetness into a delicate, garlicky sauce. Infused with the aromatic touch of sautéed red onion, earthy oregano, and a sprinkle of fresh parsley, every bite is a celebration of fresh, wholesome ingredients. Made with just one skillet and ready in under 35 minutes, this quick and easy vegetable dish is ideal for weeknight dinners or as a colorful addition to any holiday feast. Bursting with Mediterranean-inspired flavors, it’s an irresistible and nutrient-packed option for a well-rounded meal.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 250 grams cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 small red onion
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 120 milliliters water
Instructions
Wash and trim the green beans, removing any tough ends.
Cut the cherry tomatoes in half and set them aside.
Peel and finely mince the garlic cloves.
Peel and thinly slice the red onion.
Heat the olive oil in a large skillet over medium heat.
Add the red onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for 30 seconds, until fragrant.
Add the green beans to the skillet and pour in the water. Cover the skillet with a lid and let the beans steam for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
Remove the lid and add the cherry tomatoes, dried oregano, salt, and black pepper to the skillet. Stir well to combine.
Cook for an additional 5 minutes, allowing the tomatoes to soften and release their juices, creating a light sauce.
Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley.
Serve warm as a side dish, or enjoy it on its own for a light and healthy meal.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 26.1 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1818 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
