Cherry Tomatoes VS Green Beans
A detailed nutritional comparison
Cherry Tomatoes
Green Beans
🎯 Quick Verdict
Cherry tomatoes and green beans are both nutrient-dense options, but they serve slightly different purposes. Green beans are higher in protein and fiber, making them great for satiety and digestion support. Cherry tomatoes, on the other hand, are lower in calories and rich in vitamin C, making them an excellent choice for light snacks and immune health. Both are versatile additions to a balanced diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 35 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 1.8g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 7.0g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.1g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 3.4g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 12.2mg (per 100g) | ✓ |
| Vitamin A | 1025IU (per 100g) | 690IU (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 1.0mg (per 100g) | ✓ |
| Calcium | 10mg (per 100g) | 37mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Green beans contain twice as much protein as cherry tomatoes per 100g.
Fiber
Green beans have nearly triple the fiber content, supporting better digestion.
Calories
Cherry tomatoes are lower in calories, making them a lighter snack.
Vitamins
For vitamins, cherry tomatoes excel in vitamin A and C while green beans provide more iron and calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both contain moderate carbs unsuitable for strict keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo diet principles.
Low-Carb
Food 1: Compatible
Food 2: Compatible
While neither is strictly low-carb, both have a manageable amount of carbs for moderate low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune system support
- Low calorie content ideal for weight management
- Contains vitamin A for eye health
Food 2 Benefits
- High in fiber to improve digestion and gut health
- Good source of iron for energy and preventing anemia
- Contains calcium for strong bones
✅ The Bottom Line
Cherry tomatoes are an excellent choice for a low-calorie snack or a vitamin-rich addition to salads, while green beans provide more protein and fiber, making them suitable for meals that need satiety and digestive support. Include both in your diet for balanced nutrition.
Choose Food 1 for: Weight loss, immune health, light snacking
Choose Food 2 for: Digestion support, enhancing satiety, meal prep
