Braised Green Beans with Tomatoes
Delight your taste buds with these flavorful Braised Green Beans with Tomatoes—a comforting, Mediterranean-inspired side dish that’s as nourishing as it is delicious. In this recipe, tender green beans are gently simmered in a savory blend of olive oil, sweet diced onions, garlic, and zesty canned tomatoes, infused with aromatic oregano and thyme. A splash of vegetable stock brings the dish together, while a hint of red pepper flakes adds a subtle kick. Perfectly braised to perfection, this easy one-pan dish is finished with fresh parsley for a pop of color and a touch of freshness. Serve warm and elevate the flavors with an optional squeeze of lemon for a bright, tangy finish. Ready in just 40 minutes, this recipe is perfect for weeknight dinners or as a vibrant addition to your holiday table.
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Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 3 (minced) garlic cloves
- 400 grams canned diced tomatoes
- 1 cup vegetable stock
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons (chopped) fresh parsley
- 1 (optional, for serving) lemon wedge
Instructions
Wash and trim the green beans by snapping off the ends.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and cook until softened and translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the canned diced tomatoes, vegetable stock, dried oregano, dried thyme, salt, black pepper, and red pepper flakes to the pan. Stir to combine.
Bring the mixture to a gentle simmer, then add the green beans to the pan and toss to coat them in the tomato mixture.
Reduce the heat to low, cover the pan, and let the green beans braise for 20-25 minutes, stirring occasionally, until they are tender.
Remove the lid and cook for an additional 2-3 minutes to allow the sauce to thicken slightly.
Taste and adjust seasoning, adding more salt or pepper if needed.
Garnish with freshly chopped parsley and serve warm. Squeeze a lemon wedge over the dish for a bright and tangy finish, if desired.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2900 mg | 126% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 32.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2381 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
