Green bean stir fry

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (38.3%)

Protein: 19 cal (10.4%)

Carbs: 95 cal (51.3%)

About Green bean stir fry

Green bean stir fry is a simple and flavorful dish often featured in Asian cuisines such as Chinese and Thai. It typically combines tender green beans, garlic, soy sauce, and sometimes additional seasonings or proteins like tofu or chicken. Green beans are low in calories, providing just 31 kcal per 100 grams, but they are rich in dietary fiber, vitamins A, C, and K, as well as minerals like iron and manganese. This dish is versatile and nutrient-dense, making it a popular choice for health-conscious meals around the world.

Health Benefits

• High in vitamin C, which supports immune function and skin health (20% of the recommended daily intake per 100 grams).
• A good source of dietary fiber, aiding digestion and promoting a healthy gut microbiome.
• Contains vitamin K, which plays a key role in blood clotting and bone health.
• Rich in antioxidants such as beta-carotene, which protect against cellular damage.
• Provides manganese, an essential mineral that supports bone health and metabolism.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used)

Suitable for: Vegetarian, vegan, gluten-free (if tamari is used instead of standard soy sauce), low-calorie diets

Not suitable for: Soy-free diet (if soy sauce is used), gluten-free (if using standard soy sauce)

Selection and Storage

Store fresh green beans unwashed in a plastic bag in the refrigerator crisper and use within 5-7 days. For leftovers, refrigerate the stir fry in an airtight container for up to 3 days.

Common Questions About Green bean stir fry Nutrition

What is the nutritional content of green bean stir fry?

Green bean stir fry is low in calories, typically containing about 70-100 calories per serving (1 cup) depending on the preparation. It provides around 2-3 grams of protein, is rich in dietary fiber (4 grams per cup of green beans), and is an excellent source of vitamins like vitamin C, vitamin K, and folate.

Is green bean stir fry suitable for a keto diet?

Green bean stir fry can be a good option for a keto diet if prepared without high-carb ingredients like cornstarch or sugar-based sauces. Green beans themselves are relatively low in carbs, with only about 7 grams of total carbs per cup, making them keto-friendly in moderate portions.

What are the health benefits or concerns of eating green bean stir fry?

Green bean stir fry offers various health benefits, including supporting healthy digestion due to its fiber content, boosting immunity through its high vitamin C levels, and promoting bone health thanks to vitamin K. However, depending on preparation, added oils or high-sodium sauces could be a concern for heart health.

What is an appropriate portion size for green bean stir fry?

A typical serving size of green bean stir fry is about 1 cup, which contains roughly 70-100 calories. This amount serves as a nutrient-dense side dish or a larger portion if paired with protein for a main meal. Be mindful of added sauces or oils, as they can significantly increase calorie content.

How does green bean stir fry compare to other vegetable stir-fries?

Green bean stir fry is lower in calories and carbs compared to starchy vegetable stir-fries like those containing potatoes or corn. It offers more dietary fiber and vitamin K than stir-fries dominated by zucchini or bell peppers, though those vegetables may have higher water content. It is versatile and pairs well with a variety of sauces and proteins.

Data Sources & Scientific References