Green Beans with Tomatoes
Brighten up your table with this vibrant and healthy recipe for **Green Beans with Tomatoes**, a simple yet flavorful side dish that highlights the best of fresh seasonal produce. Crisp, tender green beans are paired with juicy cherry tomatoes, aromatic garlic, and a touch of olive oil, then gently steamed to perfection. The dish is elevated with a sprinkle of fragrant fresh basil, adding a burst of freshness to every bite. Ready in just 30 minutes, this recipe is perfect for busy weeknights but elegant enough for entertaining. Packed with nutrients and naturally gluten-free and vegan, it makes a versatile accompaniment to any meal or a light, satisfying entrée. Whether you're looking to add more vegetables to your plate or tantalize your taste buds with Mediterranean-inspired flavors, this dish is sure to impress!
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Recipe Information
Ingredients
- 500 g fresh green beans
- 250 g cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 10 leaves fresh basil leaves
- 120 ml water
Instructions
Wash the green beans thoroughly under cold running water. Trim the ends and cut them in half to make them easier to eat. Set aside.
Rinse the cherry tomatoes and pat them dry with a paper towel. Slice each tomato in half.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until the garlic is fragrant and lightly golden.
Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
Add the trimmed green beans to the skillet and stir well to combine with the tomatoes and garlic.
Pour the water into the skillet, cover it with a lid, and let the green beans steam for 8-10 minutes, stirring occasionally, until they are tender yet still crisp.
Remove the lid, season the vegetables with salt and ground black pepper, and continue to cook for another 2-3 minutes, allowing any excess liquid to evaporate.
Remove the skillet from the heat and tear the fresh basil leaves into small pieces. Sprinkle the basil over the green beans and tomatoes.
Gently toss the mixture to combine all the flavors, then transfer the green beans with tomatoes to a serving dish.
Serve warm as a side dish or a light entrée. Enjoy!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 23.1 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1718 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
