1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken tenderloin
Cooked chicken tenderloin is a lean cut of poultry typically derived from the underside of the breast. Renowned for its tenderness and mild flavor, it is a staple in diverse cuisines worldwide, including American, Mediterranean, and Asian cooking. Chicken tenderloin is rich in high-quality protein, offering approximately 26 grams of protein per 100 grams cooked, while remaining low in fat and carbohydrates. It also contains essential nutrients such as B vitamins, particularly niacin (B3) and vitamin B6, along with minerals like phosphorus and selenium. This versatile ingredient pairs well with various spices, sauces, and cooking methods, making it popular in health-conscious and high-protein diets.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (26g per 100g).
- Supports immune function with selenium, a mineral known for its antioxidant properties.
- Aids energy metabolism and cognitive health because of its rich supply of B vitamins, including niacin and vitamin B6.
Dietary Considerations
Selection and Storage
Store cooked chicken tenderloin in an airtight container in the refrigerator and consume within three to four days. For longer storage, freeze in freezer-safe bags for up to two months.
Common Questions About Cooked chicken tenderloin Nutrition
Is cooked chicken tenderloin high in protein?
Yes, cooked chicken tenderloin is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it ideal for muscle growth and repair. It's also low in fat, with about 1 gram of fat per serving.
Can I eat cooked chicken tenderloin on a keto diet?
Absolutely. Cooked chicken tenderloin is a keto-friendly option as it is low in carbohydrates, with less than 1 gram of carbs per serving. Its high protein content and minimal carbs make it an excellent staple for ketogenic and low-carb diets.
What are the health benefits and concerns of eating cooked chicken tenderloin?
Cooked chicken tenderloin is a lean source of high-quality protein that supports muscle maintenance and overall health. It is also rich in B vitamins, particularly niacin and B6, which support energy metabolism. However, overconsumption of processed or heavily seasoned chicken tenderloins can lead to higher sodium intake, so opt for minimally processed versions when possible.
What is the recommended serving size for cooked chicken tenderloin?
A typical serving size of cooked chicken tenderloin is 3 to 4 ounces, roughly the size of a deck of cards. This portion provides around 130 calories, making it a satisfying yet moderate option for a balanced meal.
How does cooked chicken tenderloin compare to chicken breast?
Cooked chicken tenderloin is slightly more tender and smaller in size than chicken breast. Both are lean and have similar nutritional profiles, but chicken breast is slightly lower in fat and higher in protein per ounce. Tenderloins are ideal for quicker cooking methods like stir-frying or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
