1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken breast pieces
Cooked chicken breast pieces are a versatile and lean protein option popular in cuisines worldwide, ranging from American to Mediterranean dishes. Made from the boneless, skinless portion of the chicken, these pieces are typically seasoned and cooked using methods such as grilling, baking, or sautéing. They are rich in high-quality protein and provide essential nutrients like B vitamins, phosphorus, and selenium, which support muscle repair, energy production, and immune function. Chicken breast is notably low in fat compared to other cuts, making it a healthier choice when prepared without excessive oils or heavy sauces. However, sodium levels can rise if heavily seasoned or processed. Ideal for salads, sandwiches, or stir-fries, cooked chicken breast pieces are a staple for health-conscious eaters seeking a balanced, nutrient-rich meal component.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
