1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken collagen soup
Chicken collagen soup is a warming dish traditionally enjoyed across various cuisines, including Chinese and Western diets. It often consists of chicken broth simmered with bones and connective tissues to extract collagen, alongside vegetables and aromatic herbs. Collagen is a protein essential for skin elasticity, joint health, and overall cellular structure. This soup is rich in amino acids like glycine and proline, alongside vitamins such as B6 and minerals like magnesium and potassium. Known for its flavorful and nourishing properties, chicken collagen soup supports hydration and fills the body with nutrients while being relatively low in calories and fats when prepared without additional cream or oils.
Health Benefits
- Promotes joint health due to collagen and glycine, which help maintain cartilage integrity.
- Improves skin elasticity and hydration, supported by proline and Vitamin B6.
- Supports digestive health as glycine in the collagen promotes gut lining repair and reduces inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat thoroughly before consumption.
Common Questions About Chicken collagen soup Nutrition
Is Chicken Collagen Soup high in protein?
Yes, Chicken Collagen Soup is a good source of protein, as it often contains collagen extracted from chicken bones and connective tissues. A 1-cup serving typically provides 6-12 grams of protein, depending on the preparation method. It’s particularly high in glycine and proline, which are beneficial for skin, joint, and gut health.
Can I eat Chicken Collagen Soup on a keto diet?
Yes, Chicken Collagen Soup is suitable for a keto diet as it is naturally low-carb and high in fat if made with chicken skin or added fats like butter or coconut oil. Ensure the soup doesn’t contain starchy additives like noodles or potatoes that could add unnecessary carbs.
What are the health benefits of Chicken Collagen Soup?
Chicken Collagen Soup supports skin elasticity, joint health, and gut lining repair due to its collagen content. It also provides essential amino acids and may help with inflammation reduction. Additionally, it’s hydrating and nutrient-rich, making it a great addition to any diet.
What is a recommended serving size for Chicken Collagen Soup?
A typical serving size for Chicken Collagen Soup is 1 cup (about 240 ml), which provides roughly 70-120 calories depending on how it’s prepared. It’s a low-calorie option that can be enjoyed as a starter or paired with a side for a balanced meal.
How does Chicken Collagen Soup compare to bone broth?
Chicken Collagen Soup and chicken bone broth are similar, but bone broth is typically simmered for a longer period to extract more minerals and collagen. Soup may include additional ingredients like vegetables and seasonings, whereas bone broth is often consumed plain or as a base for other dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
