1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles protein salad bowl
Coles Protein Salad Bowl is a convenient, nutrient-packed option for those seeking a balanced meal on the go. Rooted in modern health-focused cuisine, it features a mix of tender chicken breast slices, boiled eggs, quinoa, fresh salad greens, cherry tomatoes, shredded carrot, and a tangy vinaigrette dressing. This salad is rich in lean protein from the chicken and egg, while the addition of quinoa provides complex carbohydrates and essential amino acids. Packed with vitamins A, C, and K from the vegetables, it supports immune function and overall health. Low in saturated fat and free from artificial additives, it is ideal for a light lunch or post-workout recovery. However, the dressing may add extra sodium and calories, so moderation is advised. Perfectly portioned for convenience, the Coles Protein Salad Bowl is a smart choice for those prioritizing nutrition and flavor in their daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
