1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles mini flat bread
Coles Mini Flat Bread offers a versatile and soft option inspired by Middle Eastern and Mediterranean cuisines. Made with wheat flour, yeast, and a touch of olive oil, these flatbreads have a light texture and mild flavor that pairs well with dips, wraps, or as a base for creative toppings. They are a source of carbohydrates, providing energy, and contain minimal added sugars. However, they are moderate in sodium and lack significant fiber, so consumers looking for heart-healthy options or higher nutritional density might consider pairing them with fiber-rich vegetables or lean protein. Perfectly portioned in mini sizes, these flatbreads cater to controlled serving sizes and quick meals. Whether you’re creating a nutritious veggie wrap or using them as a snack base, Coles Mini Flat Bread blends convenience and versatility in one compact package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
