1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw no mayo
Cole Slaw No Mayo is a lighter take on the classic coleslaw, offering a refreshing and tangy side dish without the heaviness of mayonnaise. Typically rooted in American cuisine, this version often includes shredded cabbage, carrots, and sometimes colorful additions like bell peppers or red onions. Instead of mayo, the dressing might feature olive oil, apple cider vinegar, lemon juice, or a hint of mustard, bringing out the natural crunch and sweetness of the vegetables. This mayo-free option is lower in calories and fat, making it a healthier alternative for those watching their intake. Packed with vitamin C, fiber, and antioxidants, it supports digestion and boosts immunity. However, depending on the recipe, sodium and sugar levels may vary slightly in the dressing. Overall, Cole Slaw No Mayo is a versatile, nutrient-rich choice that pairs well with grilled meats, fish, or vegetarian dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
