Nutrition Facts for Cole slaw for a crowd mayo free
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Cole Slaw for a Crowd Mayo Free

Image of Cole Slaw for a Crowd Mayo Free
Nutriscore Rating: 81/100

Bright, crisp, and completely mayo-free, this Cole Slaw for a Crowd is a refreshing twist on a classic side dish, perfect for large gatherings or potlucks. Made with a colorful mix of green and red cabbage, carrots, and red bell pepper, this slaw is packed with vibrant flavors and crunch. Tossed in a tangy apple cider vinegar dressing with a touch of honey, Dijon mustard, and celery seeds, it offers a light and zesty alternative to traditional creamy coleslaw. Ready in just 30 minutes with no cooking required, this healthy and easy-to-make crowd-pleaser is not only dairy-free but also perfect for those seeking a lighter side dish that still delivers bold, delicious flavor.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Green cabbage
  • 1 head Red cabbage
  • 6 medium Carrots
  • 2 Red bell pepper
  • 0.5 bunch Parsley
  • 1 cup Apple cider vinegar
  • 0.5 cup Olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Celery seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the outer leaves of the green and red cabbages. Cut each cabbage into quarters, remove the core, and thinly slice using a sharp knife, mandoline, or food processor. Place the shredded cabbage into a very large mixing bowl.

2

Peel and grate the carrots using a box grater or food processor. Add the grated carrots to the bowl of cabbage.

3

Dice the red bell peppers into small pieces and add them to the bowl.

4

Finely chop the parsley and mix it into the vegetables.

5

In a medium-sized mixing bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, black pepper, and celery seeds until fully combined.

6

Pour the dressing over the shredded vegetables and toss thoroughly to coat the mixture evenly.

7

Cover the bowl with plastic wrap or transfer the cole slaw to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld.

8

Before serving, give the cole slaw a final toss and adjust the seasoning with additional salt or pepper if needed.

Cooking Tip: Take your time with each step for the best results!
112
cal
2.3g
protein
13.9g
carbs
6.0g
fat

Nutrition Facts

1 serving (193.4g)
Calories
112
% Daily Value*
Total Fat 6.0 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 275 mg 12%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 4.3 g 15%
Total Sugars 8.1 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.2 mg 6%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
7.6%%
45.8%%
Fat: 1093 cal (45.8%%)
Protein: 180 cal (7.6%%)
Carbs: 1111 cal (46.6%%)