1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with whipped cream
Coffee with whipped cream is a widely enjoyed beverage that blends brewed coffee, typically from coffee beans originating in regions like South America, Africa, or Asia, with a rich dollop of whipped cream. This drink is common in European and American cuisines, often savored as a dessert-like treat. Nutritionally, coffee is low in calories (approximately 2 calories per 8-ounce cup without additives) and contains antioxidants like chlorogenic acid. When paired with whipped cream, it adds fat, calories, and a small amount of sugar, depending on the preparation. A typical serving provides about 50-120 calories, with whipped cream contributing saturated fat and small amounts of calcium.
Health Benefits
- Coffee is rich in antioxidants like chlorogenic acid, which can help reduce inflammation and support heart health.
- Caffeinated coffee may enhance mental alertness and improve energy levels by stimulating the central nervous system.
- Small amounts of calcium from whipped cream contribute to bone health, though the portion size limits significant nutritional impact.
Dietary Considerations
Selection and Storage
Brew coffee fresh and consume immediately for optimal flavor. Store whipped cream in the refrigerator and avoid leaving it at room temperature for extended periods.
Common Questions About Coffee with whipped cream Nutrition
How many calories are in coffee with whipped cream?
The calorie content in coffee with whipped cream depends on the portion size and added ingredients. On average, an 8-ounce cup of coffee with 2 tablespoons of whipped cream contains around 70-100 calories, assuming no added sugar or syrups. Adding sweeteners or flavored whipped cream would increase the calorie count.
Can I drink coffee with whipped cream on a keto diet?
Yes, coffee with whipped cream can be compatible with a keto diet if unsweetened whipped cream is used, as it is low in carbohydrates (about 1 gram per tablespoon). Ensure you avoid adding sugar or syrups that could increase the carb content significantly.
Is coffee with whipped cream healthy?
Coffee with whipped cream can be part of a balanced diet if consumed in moderation. Coffee is high in antioxidants and may support heart and brain health, but whipped cream is high in saturated fat, which could be a concern if consumed excessively. Opt for low-fat or plant-based whipped cream for a lighter alternative.
What is a suitable serving size for coffee with whipped cream?
A typical serving size is an 8-ounce cup of coffee topped with 1-2 tablespoons of whipped cream. This balances indulgence with moderation, keeping calorie and fat levels manageable while still enjoying the rich texture of whipped cream.
How does coffee with whipped cream compare to coffee with milk or cream?
Coffee with whipped cream tends to be higher in calories and saturated fat compared to coffee with milk or cream due to the fat content in whipped cream. Coffee with milk or cream provides more protein and less sweetness, depending on the type of milk or cream used. Whipped cream is ideal for an occasional treat or dessert-like drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
