Coffee with milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		20.0 mg	0%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		2.0 g	4%
Vitamin D		10.0 mcg	50%
Calcium		100.0 mg	7%
Iron		0 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (31.0%)

Protein: 8 cal (27.6%)

Carbs: 12 cal (41.4%)

About Coffee with milk

Coffee with milk is a globally popular beverage made by combining brewed coffee with milk, often originating from European cuisines like French café au lait or Spanish cortado. Coffee itself is sourced from roasted and ground coffee beans, while milk—either dairy or plant-based—adds creaminess and depth to the drink. A standard serving provides approximately 90-100 calories when made with whole milk, along with small amounts of protein (3-4 g) depending on the milk type. Coffee contributes caffeine and antioxidants, while milk adds essential nutrients like calcium and vitamin B12. Variations of coffee with milk are enjoyed worldwide, reflecting diverse cultures and traditions.

Health Benefits

• Improved alertness due to caffeine from coffee, which typically provides about 95 mg per cup.
• Bone health support from calcium found in milk, with a single serving providing roughly 20-25% of the daily recommended intake.
• Antioxidant activity from coffee polyphenols, which may help combat oxidative stress and support cell health.

Dietary Considerations

Allergens: Contains milk (cow's milk proteins), potential nut allergens in plant-based milks (e.g., almond or cashew)

Suitable for: Vegetarian diets, lacto-vegetarian diets, plant-based diets (if using non-dairy milk)

Not suitable for: Lactose-intolerant individuals (unless lactose-free milk is used), vegan diets unless paired with plant-based milk

Selection and Storage

Store milk in the refrigerator at 40°F or below and use fresh brewed coffee for the best flavor. Consume within 2 hours for optimal taste and safety.

Common Questions About Coffee with milk Nutrition

How many calories and how much protein are in coffee with milk?

A standard 8-ounce cup of coffee with 2 ounces of whole milk contains approximately 20 calories and 1 gram of protein. If you use skim milk, the calorie count drops to around 10 calories, while the protein stays nearly the same at about 1 gram.

Is coffee with milk suitable for a keto diet?

Coffee with milk is not ideal for a strict keto diet because milk contains lactose, a natural sugar. For example, 2 ounces of whole milk has around 2 grams of carbs. Instead, keto-friendly options like unsweetened almond milk or heavy cream are recommended to keep carb intake low.

What are the health benefits and potential concerns of drinking coffee with milk?

Coffee with milk provides a moderate dose of calcium and vitamin D (if fortified milk is used) while moderating the acidity of black coffee, which some people find harsh on their stomachs. However, heavy consumption of milk-based coffee can increase calorie and saturated fat intake, potentially contributing to weight gain or cholesterol issues if not consumed in moderation.

How much coffee with milk is recommended per day?

For most people, consuming 1–2 cups of coffee with milk per day is reasonable. This amount typically contains 100–200 mg of caffeine, staying within the recommended daily intake of up to 400 mg for most adults, while keeping calorie and fat intake from milk manageable.

How does coffee with milk compare to black coffee or coffee with cream?

Coffee with milk is lower in calories and fat compared to coffee with cream, as 2 tablespoons of cream add about 50 calories and 5 grams of fat versus 10–20 calories and 0.5–1 gram of fat for milk. Compared to black coffee, coffee with milk has additional nutrients like calcium and protein, but also slightly more calories and carbohydrates.

Data Sources & Scientific References

1. Coffee: Health Benefits and Nutritional Information

   Harvard T.H. Chan School of Public Health

   This source discusses the health benefits and potential risks of coffee, including its nutritional composition and consumption patterns.

   View source →