Coffee with milk and sugar

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		20.0 mg	0%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	5.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0 mg	0%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (36.0%)

Protein: 8 cal (16.0%)

Carbs: 24 cal (48.0%)

About Coffee with milk and sugar

Coffee with milk and sugar is a popular beverage consumed worldwide, typically made by combining brewed coffee, milk (or plant-based alternatives), and sugar. Coffee originates from Ethiopia, with modern cultivation spanning various regions, including Central and South America, Africa, and Asia. Traditionally part of many cuisines, such as Italian (cappuccinos and lattes) and American-style breakfasts, this beverage provides energy and flavor. Nutritionally, coffee contains caffeine, milk contributes protein, calcium, and Vitamin D, while sugar adds carbohydrates for quick energy. However, sugar intake can increase calorie content, and large quantities may have adverse health effects if consumed excessively.

Health Benefits

• Enhances energy levels due to caffeine, which stimulates the central nervous system and improves focus.
• Supports bone health from milk’s calcium and Vitamin D, contributing to stronger bones and teeth.
• Provides antioxidants from coffee, such as polyphenols, which combat oxidative stress and may reduce inflammation.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-fat diets (if skim milk is used)

Not suitable for: Vegan (unless plant-based milk is used), low-sugar diets

Selection and Storage

Use fresh coffee grounds for brewing, store milk at 4°C in the refrigerator, and sugar in an airtight container in a cool environment.

Common Questions About Coffee with milk and sugar Nutrition

How many calories are in coffee with milk and sugar?

A standard 8-ounce cup of coffee with 2 tablespoons of whole milk and 2 teaspoons of sugar contains approximately 50-60 calories. The exact calorie count can vary depending on the type of milk and the sweetness level.

Can I have coffee with milk and sugar on a keto diet?

Coffee with milk and sugar is typically not keto-friendly due to the sugar content, which adds carbohydrates. A single teaspoon of sugar contains 4 grams of carbs, and combined with milk, it could exceed the daily carb limit for strict keto diets. Consider using unsweetened almond milk and a keto-approved sweetener instead.

Is coffee with milk and sugar healthy?

Coffee with milk and sugar can be enjoyed in moderation as part of a healthy diet. Coffee itself contains antioxidants and may boost metabolism, but adding sugar increases calorie and carbohydrate intake, which can be a concern for those managing blood sugar levels or watching their calorie consumption.

What is a recommended serving of coffee with milk and sugar?

A recommended serving size for coffee with milk and sugar is about 8 ounces with 1-2 teaspoons of sugar and 1-2 tablespoons of milk or cream. This keeps the calorie and sugar content moderate while still providing flavor.

How does coffee with milk and sugar compare to black coffee?

Black coffee contains virtually no calories or sugar, making it a better choice for those watching their caloric intake or following low-carb diets. In contrast, coffee with milk and sugar adds calories, carbs, and some fat, depending on the type of milk used, but many people prefer its creamier and sweeter taste.

Data Sources & Scientific References