1 serving (240 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with half and half
Coffee with half and half is a classic beverage made by combining brewed coffee with half cream and half milk, creating a creamy and rich drink. Coffee, originally thought to have been cultivated in Ethiopia, is now a global cultural staple and a major part of various cuisines, particularly in Western and European countries. Half and half adds creaminess and slight sweetness while contributing essential nutrients, such as calcium and vitamin A. A standard serving (~8 oz of coffee with 2 tbsp of half and half) contains about 40 calories, 3g of fat, 2g of carbohydrates, and 1g of protein. It also includes antioxidants from coffee, like chlorogenic acids, which support overall health. This beverage provides a low-calorie, flavorful source of essential vitamins and minerals when consumed in moderation.
Health Benefits
- Chlorogenic acids in coffee are powerful antioxidants that may help reduce inflammation and support cardiovascular health.
- Calcium from half and half is essential for maintaining strong bones and healthy teeth.
- Vitamin A in half and half supports immune function and vision health.
Dietary Considerations
Selection and Storage
Keep half and half refrigerated at or below 40°F and consume before the expiration date. Store brewed coffee in a thermos to maintain freshness for up to a few hours.
Common Questions About Coffee with half and half Nutrition
How many calories and nutrients are in coffee with half and half?
A standard 8-ounce cup of black coffee with two tablespoons of half and half contains around 40 calories, 2 grams of fat, 1 gram of protein, and 0-1 grams of carbohydrates. Black coffee is virtually calorie-free, but adding half and half introduces fats, minimal protein, and trace amounts of vitamins like calcium and vitamin D.
Is coffee with half and half suitable for a keto diet?
Yes, coffee with half and half can fit into a keto diet. Half and half is relatively low in carbohydrates, with about 0.5 grams per tablespoon. However, it’s important to monitor portion sizes to stay within your daily carb limit for ketosis.
What are the health benefits or concerns of coffee with half and half?
Coffee provides antioxidants, which may help reduce inflammation and improve heart health, while half and half adds fats and proteins that can provide longer-lasting energy. However, overconsumption of saturated fats in half and half may raise cholesterol levels, so moderation is key.
How much coffee with half and half should I drink daily?
It is generally recommended to limit coffee intake to 3-4 cups per day to avoid excessive caffeine consumption, which can lead to jitters or insomnia. If adding half and half, monitor servings based on your daily calorie and fat goals, as each tablespoon adds around 20 calories.
How does coffee with half and half compare to coffee with milk or cream?
Half and half has a richer texture than milk and contains more fat, making it creamier but higher in calories (around 20 calories per tablespoon compared to milk’s 5-10 calories). It’s lighter than heavy cream, making it a middle-ground option for taste and caloric content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
