Coffee with foam

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 5 calories, 0.3 grams of protein, 0.2 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		5.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.1 g
protein		0.3 g	0%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0 mg	0%
Potassium		116.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (36.0%)

Protein: 1 cal (24.0%)

Carbs: 2 cal (40.0%)

About Coffee with foam

Coffee with foam, often referred to as a cappuccino, macchiato, or latte depending on preparation, originated in Italy and has become a staple in global cuisine. It typically consists of espresso topped with steamed milk and foam, balancing rich coffee flavor with creamy texture. Nutritionally, unsweetened coffee with foam is low in calories (approximately 40-70 kcal per cup, depending on milk choice) and contains small amounts of protein, calcium, and negligible fat. Coffee naturally includes antioxidants, such as chlorogenic acids, while milk contributes vitamins like B12, calcium, and vitamin D if fortified.

Health Benefits

• Rich in antioxidants like chlorogenic acid, which may help reduce inflammation and support heart health.
• Provides a modest amount of calcium from milk, promoting bone health.
• Caffeine in coffee can improve focus, alertness, and short-term cognitive performance.
• Contains vitamin B12 from the milk, essential for energy production and neurological function.
• Steam-heating milk can make proteins easier to digest for some individuals.

Dietary Considerations

Allergens: Contains milk (from the foam), potential cross-contamination with nuts (from non-dairy alternatives)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if dairy milk is used), lactose-intolerant (without lactose-free alternatives)

Selection and Storage

Prepare fresh for optimal flavor and texture. Use refrigerated milk and store coffee beans in a cool, airtight container away from moisture.

Common Questions About Coffee with foam Nutrition

How many calories are in coffee with foam?

The calorie content of coffee with foam varies depending on the type of milk or cream used. A standard 8-ounce cup of black coffee with foam from skim milk contains around 20-30 calories, while using whole milk can increase it to about 40-50 calories. Non-dairy alternatives may also vary depending on added sugars and fat content.

Can I have coffee with foam on a keto diet?

Yes, coffee with foam can fit into a keto diet if made with unsweetened, low-carb options like heavy cream or unsweetened almond milk instead of regular milk. Avoid sweetened creamers or syrups that add unnecessary carbohydrates.

Is coffee with foam healthy?

Coffee with foam can be a healthy beverage option as it is typically low in calories and provides antioxidants from the coffee. However, be mindful of added sugars or high-fat options, as these can negate the health benefits and add unnecessary calories or saturated fats.

What is the recommended serving size of coffee with foam?

A standard serving size for coffee with foam is 8 to 12 ounces. Be aware of portion sizes, especially if using high-calorie additives like whole milk or syrups, to avoid excessive calorie intake.

How does coffee with foam compare to a latte?

Coffee with foam typically has less milk and calories compared to a latte, which uses steamed milk as the primary ingredient. A latte is creamier and has a higher calorie content, while coffee with foam retains more of the coffee's natural flavors with a lighter texture.

Data Sources & Scientific References